Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, August 2, 2012

Thera-band Upper Body Exercise Kit Review

Thera-band Upper Body Exercise Kit
Average Reviews:

(More customer reviews)
I had problems with my shoulder, and encountered the Thera Band bands as part of my physical therapy. Then the Physical therapist indicated I should do a general program of weights and resistence. This, and the legs, were great first to get into shape for weights, and as something I can take on the road, or use when I can't get to the gym to work out. Easy to use, all you need is a door.
Steve

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The Thera-Band? Upper Body Kit contains everything you need to improve flexibility, balance and stability in your upper body. Plus you can tone, strengthen and improve muscular endurance in your chest, back, shoulders and arm muscles. The Upper Body Kit includes six feet of blue exercise band, one blue hand exerciser, two exercise handles, one door anchor. Sales limited to available stock. Comes in clinical non-retail packaging. Please read product description - image may not match.

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Wednesday, August 1, 2012

Bowflex GPS Tracking Heart Rate Monitor Review

Bowflex GPS Tracking Heart Rate Monitor
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I've had this watch for over a month now, and have used it on over two dozen runs. I bought it (my first GPS watch) mainly because I was amazed at the bargain price for the functions offered. Look around and you can find this unit for $85 (shipping included). NO WAY you can get a Garmin for that. But do you get only what you pay for? Well, in this case, I feel that the unit gave me MORE for the money for what it offers, though it definitely has some limitations.
First, if you read the one-star review from the guy who thought this unit was too big, ignore it. If you want a small GPS watch, go for the Garmin 405 (which is about how many dollars you'll pay for it.) I run with a lot of people with Garmin 205 and 305, and they're EXACTLY as large. The watch isn't heavy though, and I run with it just fine, even in races.
When my running group goes out on the road, and we compare results after, the Bowflex is pretty much comparable with the Garmin models. There will be small differences (even between one Garmin and another), but nothing major. In that aspect, it is a true bargain.
I've also used the heart monitor a number of times, with no problems. It's a chest strap type (the only technology that currently seems to work accurately) about which I was a little wary, but found it doesn't bother me. I've got a hairy chest, and heard that chest carpet may block good contact, but that hasn't been true. If you wet the sensors with a dab of water to start, it picks the signal up just fine.
However, this unit does NOT do well in the woods. As a weekend trail runner, I've found that disappointing. I set mine to beep at me when my pace fell under 8 minute miles. Well, there I was plowing along at decent speed, what must have been 7:30s if not 7:20s, and the damn watch is beeping at me. I picked up my pace, to what must have been near 7:00, and it STILL kept beeping at me, flashing "speed up!" It is pretty annoying to be harassed by one's watch, when said watch is flat out wrong. I also ran the same course through the woods twice with this watch on (pace monitor off second time) and got wildly different distances. It seems the signal goes in and out under tree cover, and then the software tries to compensate by drawing straight lines between the known points. I've heard that Garmin does not have this problem so much, so if it's worth it to you to be accurate in all circumstances, decide if that extra $ is worth it to you.
The other problem I had with this watch was the sports tracking program it comes with on CD, which didn't work on either of the two computers where I tried to set it up (it sets up OK, I even downloaded workouts to it, but the next time I tried to open it, it wouldn't let me--on two different computers!) Frankly, that bodes ill for the technology, and I hope I don't eventually find similar issues in other aspects of the watch! However, for this particular problem, you can just download SportsTracks, which is a better program anyway.
Also, this watch is made in Taiwan and if you like your English scrambled in a wok, you'll love their instruction sheet. That said, figuring out how to work the watch was cake, with just a little trial and error. It's pretty well designed.
In sum, this is NOT the best GPS watch! If you've got the money, and the needs, go for something better. But if the money is a sticking point for you, I can attest that this is a fully functional GPS ROAD RUNNING watch. If you buy it knowing that, and for that use, I think you'll be plenty satisfied.


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Track and analyze your exercise and training routines with the multi-use Bowflex GPS 905 heart rate monitor watch. More sophisticated than most HR watches, the GPS 905 not only reads your heart rate, but it also includes dashboard views of your workouts showing your speed, altitude, and calories burned and then records the data for later analysis on your computer. As a result, the watch makes a great training companion for skiers, runners, and cyclists. The watch's GPS functionality also extends to backwoods trails, with a backtracking option that makes it easy to return to your starting location or waypoint. The internal memory can store up to 60,000 track points, 600 waypoints, and 100 laps. And, of course, the GPS 905 offers all the standard heart rate watch functionality, including target zone alarms, lap time calculations, and other training tools. Equipped with a USB port for PC and Internet connection, the GPS 905 will change the way you exercise outdoors.


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Monday, July 30, 2012

Ab Lounge Sport Review

Ab Lounge Sport
Average Reviews:

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This little lounger is a great way to exercise and watch t.v. or listen to music. It is the BEST way to do painless (even COMFORTABLE)sit-ups. I even use it as an inversion table in the reverse-stretch position. I paid $150. for this, including shipping and was really disappointed to find it at the local Linens and Things for 79.99. I'm not so young, and the idea of disassembling,packing and returning was just too much for me. I must also say...it was heck to assemble. I did it in a couple of sittings. BUT WORTH IT ! You won't be sorry. Wish that it came in choices of colors and base designs. I'd love to have it as a permanent fixture in my living room. To make it look a little "homier" , I added a faux lamb's rug to cover the seat. Also makes for warm, soft, cozy exercising.

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More effective than standard sit-ups or bent knee crunches, the Ab Lounge Sport delivers an effective ab workout for people of all fitness levels. The Ab Lounge Sport is designed to tighten and tone your upper abs, lower abs, and obliques faster than you ever thought possible, with an advanced jackknife design that's far more efficient than traditional ab exercises. The jackknife design works your ab muscles with a complete range of motion, toning and tightening your abs for long periods during each jackknife rep. As a result, the chair elicits more muscle activity in your upper and lower abdominals, helping transform flabby abs and love handles into a sensationally sexy swimsuit stomach. The Ab Lounge Sport also strengthens such core muscles as your abs and back, where your functional strength originates. And thanks to the well-designed steel, plastic, and fabric frame, you'll enjoy plenty of support for your head, neck, and back throughout the entire exercise, so you won't accidentally strain a non-ab muscle through poor form. Other details include a foldable frame for easy storage and a weight limit of 275 pounds.
The Ab Lounge Sport--which comes with a workout DVD and a healthy eating guide with tips and recipes--measures 39.5 by 44.5 by 30 inches (W x H x D), weighs 32 pounds, and carries a 90-day warranty.


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Thursday, July 26, 2012

Duro-Med Exercise Pulley Set Review

Duro-Med Exercise Pulley Set
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I got this exercise pulley for my Mom after she had shoulder acromioplasty in both shoulders. It is similar to one she used at a physical therapy facility. The mechanism is smooth and sturdy and it has worked well. The only thing that could be improved is if the door hanger was longer and the pulleys came out from the door further. My Mom is wheelchair bound so it's hard to get centered under the pulleys for her to use it.

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Exercise Pulley Set is a simple yet effective home-office pulley set. Comes with basic traction hardware that fits over the door and includes two hand grips suspended on two metal pulleys.Enhances range of motion and is applicable for arthritis, tendonitis, frozen shoulder syndrome rotator cuff injury and bursitis. Easy to assemble and store when not in use

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Wednesday, July 25, 2012

ZON Pedometer Review

ZON Pedometer
Average Reviews:

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it displays in the metric systems-haven't been able to change it.
How many steps in a kilo?

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Set up to the challenge of tracking your progress. Using a ZoN pedometer allows you to keep track of steps taken, distance traveled, and calories burned. Add steps to your days and miles to your quality of life.

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Friday, July 20, 2012

Elite Fitness Vibro Massage Belt Review

Elite Fitness Vibro Massage Belt
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The Vibro belt is so easy! Yet so intense, I noticed a change after just 3 weeks. My stomach wasn't as big and my slacks started to fit loose. I feel so much better now, but I still have a few more inches to lose.

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Relax and rejuvenate aching and/or tired muscles anytime, anywhere with the Vibro Massage Belt from Elite Fitness. With a lightweight and portable design, the Vibro delivers a relaxing massage in the comfort of your home, at work, or on the go. The adjustable belt can be used on the back, shoulders, hips, thighs, legs, and calves. A convenient remote hand controller allows the user to adjust the intensity.


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Thursday, July 19, 2012

Sunny Health & Fitness Exercise Wheel Review

Sunny Health and Fitness Exercise Wheel
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An ab wheel is a pretty low-tech piece of fitness equipment, yet very effective. This ab wheel in particular is basic and solidly built and, really, that's all you need. For ten buck, you can't beat the price. Plus you get the bonus cover art, as another reviewer mentioned. ^_^

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This Sunny Health & Fitness Ab Exercise Wheel is excellent for core strengthening. Easy to use, it allows you to built stamina, while slimming, toning and firming abdominals, shoulders, arms and waist. Note: Especially important for women, since the abdominal muscles support the lower back. A strong midriff will counteract the added weight of womens busts and therefore eliminate back pain and allow for good posture.

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Wednesday, July 18, 2012

Natural Fitness 55cm Burst-Resistant Exercise Ball (Plum) Review

Natural Fitness 55cm Burst-Resistant Exercise Ball (Plum)
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I love the texture of the ball... it's slightly bumpy/rough-ish, not shiny or slippery and the colour is darker than I thought it would be, but I still love it. I use the ball as my office chair, like so many others are doing, and within the first few minutes my back was less achy and I was suddenly more alert. I am curious as to how much better the balls are inside the ball bases/stands that convert the ball to look more like a chair, but honestly, I think the ball does fine on it's own. It's also great for those boring moments at work when things are going slowly... I just start a little bounce and it puts a spring in my sit ;-).
I haven't had any problems with the ball deflating, but when I first pumped it up I thought it was surprisingly small... but that was because I didn't realise I could pump pump pump until it was larger (despite the "burst resistant" name, I was concerned that I would pump it too full of air and it would pop once I sat on it).
I highly recommend this ball to anyone who loves purple or wants to try out a ball for an office chair!

Click Here to see more reviews about: Natural Fitness 55cm Burst-Resistant Exercise Ball (Plum)

From aerobic exercises to strength training and Pilates to yoga, this Burst-Resistant Exercise Ball from Natural Fitness can be used to promote core strength for all ages and ability levels. As an added benefit, this ball is composed of non-toxic vinyl. As a part of their commitment to provide health-conscious and environmentally-friendly fitness products, Natural Fitness has developed a non-toxic, phthalate free plasticizer for their PVC-based products. This new plasticizer is safer for the user and better for the environment. This 55-centimeter ball is recommended for people 5'1" to 5'7" and includes a workout DVD with fitness expert Andrea Metcalf, to guide you through both beginner and advanced workouts.
About the Zero Impact ProgramOne of Natural Fitness's founding principles is to tread lightly on the earth. They aim to offset the environmental impact that results from the manufacturing and distribution of their products. To achieve this, the company created their Zero Impact Program (ZIP). While Natural Fitness is always looking for new and creative ways to offset their eco-footprint, here’s is what the company is currently doing:
Plant-A-Tree Initiative: For every product sold, Natural Fitness will fund the planting of a tree, which can remove up to 2,000 pounds of pollution from the atmosphere. Through various partner organizations, the company hopes to improve the lives of people around the world by implementing sustainable land-use programs utilizing the trees provided. Locations for planting trees vary; but past projects have been conducted throughout Asia, Africa, and the Americas. Each location and project is researched and developed to implement the most effective plan possible; one that is best for the people and eco-system involved.
Offsetting the eco-footprint of their employees and offices.
Offering the most environmentally-friendly products available.
Use a "green" web host company that utilizes solar panels to power its data center and office.
Partnering with like-minded companies to raise public awareness about the environmental problems created through use of fossil fuels and other non-sustainable practices.
Using recycled content paper in business cards, letterhead, envelopes, labels, checks, and printer/copier paper. All of the product packaging and inserts that Natural Fitness uses are made with recycled paper.
Using recycled packaging materials and boxes in the company's warehouse. They also pack with old newspapers and other recyclable paper products.
Helped create the Chicago Biodiesel Co-op, which educated, promotes, and produces locally-derived biofuels.
Greening the company's comprehensive recycling program and using natural light when possible.
Spearheaded an ambitious recycling program for the 500,000 square foot office building Natural Fitness occupies, along with 60 companies.



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Saturday, July 14, 2012

Flex Master Ab Rocket Attachment Review

Flex Master Ab Rocket Attachment
Average Reviews:

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AB ROCKET WON'T HONOR THIS PRODUCT IF YOU PURCHASE IT FROM AMAZON.COM!!! The item broke less than 3 months after purchase and AB rocket won't honor the 3 year warranty that it says it comes with. Ab Rocket customer service is the WORST customer service I've ever dealt with. They don't speak English, they are RUDE and they won't hardly speak with you unless you give them your Credit Card Number First!

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The Flex Master attaches to the Ab Rocket (sold separately) to create a home gym for a total body workout. Ab Rocket Flex Master strengthens and tones upper and lower body, hips, buns and thighs, arms, and chest. The Flex Master offers resistance strength training, challenging cardio routines, effective ways to heighten metabolism and total body toning solutions.

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Thursday, July 12, 2012

ACCUSPLIT AE120XL Pedometer, Steps Only Review

ACCUSPLIT AE120XL Pedometer, Steps Only
Average Reviews:

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ACCUSPLIT AE120XL Pedometer, Steps Only
This pedometer comes complete with a lithium battery installed; there's nothing else to buy. The battery should last at least 5 years.
- The only "control" is the reset button. Press this and the counter goes to zero; which is what I do every morning.
- It counts every step you walk or jog, from 1 to 99999, then starts over. That's enough capacity for about 50 miles!
- The built-in clip holds the unit tightly to a belt or waistband. The attached 6" leash has two additional clips to attach to your clothing. These are to protect the unit from hitting the floor in case it slips off your belt. I wear the pedometer every day and it's stayed on my belt.
- The instructions explain where to position it on your waist, to get the best accuracy. I've found it to register too low occasionally by up to 4%. I.e., check the reading, walk 100 steps and check the reading again - and it sometimes registers as low as 96 steps. Many times though, it's dead on. However, for me, it's about 90% accurate going up and down stairs. It may be different for you, depending on the jolt of your steps and other factors.
- The unit only registers steps when it's vertical; i.e., with the cover closed. This is good, because the cover protects the display from damage. To see your "progress", unsnap the cover and look down at the count. The liquid crystal display digits are 1/2" high, so they are easy to read. There is no light for nighttime use, but that would quickly drain the battery. It has an internal pendulum that senses the motion of stepping or jogging.
- Maybe it's only me, but this thing provides an incentive to walk more, by letting me know how many steps I've taken.
- Accusplit provides a "5-year no proof-of-purchase warranty". How they would know it's been more than 5 years is a mystery without needing a receipt, and there's no serial number or manufacture date on the unit. In any case, if it needs repair, instructions on the unit itself tell you where to send it, and say to include your return address and phone number (no money). Can't beat that!
- To calculate the distance you've walked, multiply the steps taken times your average stride. E.g., my stride is 33" when walking briskly outside, so for every 1000 steps, that's just over 1/2 mile. 10,000 steps (times 33") is just over 5 miles. 99,999 steps, the counter's capacity, would equate to just over 50 miles, equivalent to 2 olympic marathons.This pedometer works well, is simple to use, reasonably accurate, unobtrusive, has a terrific warranty, and inspires me to walk more. At the price, it's also a bargain.

Click Here to see more reviews about: ACCUSPLIT AE120XL Pedometer, Steps Only

You've decided it's time to get in shape but you're not sure where to begin. Try walking! You can increase your fitness level with walking without joining that dreaded gym.
To begin on your road to fitness, get the Accusplit Eagle 120XL Pedometer. By walking just 2,000 more steps a day, you'll be on your way to a healthier you. This pedometer counts up to 100,000 steps walked or jogged. It features an accurate display with large digits for easy reading. The AE120XL comes with a case that closes to protect your walking tool from accidentally resetting. This pedometer even includes a three-way leash. Start stepping your way to fitness today.


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Tuesday, July 10, 2012

Marcy SB222 4-Position Utility Bench Review

Marcy SB222 4-Position Utility Bench
Average Reviews:

(More customer reviews)
Completley awesome. I give it a 5 star rating especially since installation was very SIMPLE. This bench is sturdy, and comfy. I weight at 150 5'7 and was pushing 2x50pds dumbells for chest press, flat, decline, incline so that is 250pds on the bench. No shakes, no wobbles. Perfect. Also excellent for abs workout as well. I highly recommend this bench to anyone. ALSO, let me mention, it is VERY VERY COMPACT and there is a latch you can pop out and it folds for storage. AMAZING!

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Work your chest, shoulders, triceps, and more without trudging to the gym day after day with the Marcy SB222 four-position utility bench. The SB222 offers a four-position back pad that adjusts to flat, incline, decline, and military positions, so you can easily perform bench presses, shoulder presses, seated bicep curls, and a host of other exercises with nothing more than the bench and a pair of dumbbells. The bench--which also supports traditional sit-ups and abdominal leg raises--is comfortable, too, with high-density two-tone bench pads made of top-grade plywood and deluxe upholstery. And thanks to the 14-gauge heavy-duty steel frame and sturdy no-tip front and rear stabilizers, the bench is extremely safe and durable. Other features include easy saw-tooth-style back seat pads, oversized vinyl-wrapped leg roller pads, and a small footprint that folds flat for easy storage. Capable of adapting to most squat racks, half cages, and Smith machines, the bench measures 48 by 42 by 22.5 inches (W x H x D) and weighs 28 pounds.


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Thursday, July 5, 2012

STOTT PILATES Mini Stability Ball - Blue Review

STOTT PILATES Mini Stability Ball - Blue
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Needed a ball to put under my back so I don't hurt it during sit-up's. I deflate it so that it's just right.

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Achieve a full-body workout with this lightweight and portable mini stability ball from Stott Pilates®!

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Wednesday, July 4, 2012

Amber Sporting Goods AB Crunch Bench Review

Amber Sporting Goods AB Crunch Bench
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This product was designed to be very uncomfortable. I would not buy this product again or recomend it to anyone. If you look at the bench, it sits about 3 inches HIGHER than the knee support bar. This bench will mess up your knees if you continue to use it. The best crunch bench was made by "body gear", but it appears they don't make it anymore.

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Two position incline and foot placement.Wide seat with high density foam.Dumbbell/Utility type Heavy-Duty Steel Construction. Assembly Required.Capacity: 300 lbs.Dimensions: 37"L x 16"W x 22"

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Monday, July 2, 2012

Ab Wheel Review

Ab Wheel
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My Dad has had this AbWheel for at least 20 years and he just started using it again at 57. Now he's more ripped then I am and his back, arms, and abs are rock solid. This thing is amazing and simple...the key, start slowly. He challenged me to use it the last time I went to his house, I went up and down twice and felt pretty good about myself (he does 60-100 reps from his knees then another 10 from his toes). The next morning after doing only 2 reps I woke up as sore as if I'd spent the entire day in the gym. I'm buying one of these right now so I can catch up to my Dad. Can't have a 60 year old man looking better than his 20-something son.

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Tones and strengthens the abdominals.

Double wheel for added stability.

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Saturday, June 30, 2012

Exercise Pulley Set Review

Exercise Pulley Set
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[[ASIN:B0002DMK8K Over Door Exercise Pulley Set - Portable exercise device that helps strengthen upper body.
Easy to assemble and exactly what I need. I fell on shoulder and required physical therapy, the therapist had me working a pulley system to be able to get my arm above my head. With this I will be able to continue with the therapy at home

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ISG24400EA Features: -Over-door basic traction hardware. -Two metal pulleys and two hand grips. -Allows upper body extremities to be exercised without bulky apparatus.

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Friday, June 29, 2012

Slendertone Unisex System Abs Toning Belt Review

Slendertone Unisex System Abs Toning Belt
Average Reviews:

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I know the way these products are advertised make you think that they will make a fat person thin, but they don't. It gave good ab definition, but left the layer of fat until i worked out. It did speed up the process giving better and quicker ab results than I normally do when I only work out after a good winter hibernation. Before I had a little roll by my lower abs that I could never get rid off and now it's gone. It didn't happen overnight, been using it regularly for the past 2 months. Really saw results after 3-4 weeks, but started working out daily after the second week of owning. Ab workouts also felt easier.
Other info you should know that I couldn't find much info on before buying... The gel pads (I found) do have to be replaced every 35-40 uses. It also really helps to shave the abdominal area where you are using the pads as it improves pad life and effectiveness. I remember someone saying that the charger plug is flimsy; I didn't find it to be flimsy at all. It uses a SATA type connector that you would find on a computer or hard drive.
I would like to find out from anyone if the connector works on the bicep tricep attatchment.

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Whether you're a casual exerciser, a senior, a fitness enthusiast, or someone facing physical challenges, the Slendertone System Abs Toning Belt (unisex) can help you build a stronger core foundation. Simply follow the 30-day toning plan for 30 minutes, five times a week to develop your abdominal strength, muscle mass, and power. Discreet, comfortable and easy to use, the Slendertone System slimline belt enables you to build power abs anytime--at home, while working at the office, out the garden, etc.
The rechargeable, handheld System Controller plugs into the toning belt and displays information on toning programs, time and intensity all in the palm of your hand. It features seven toning programs, up to 99 intensity levels, and warm-up and cool-down phases. It's backed by a two-year warranty.
Slendertone uses clinically proven Electronic Muscle Stimulation (EMS) technology to firm, tone and strengthen your entire midsection. Signals are sent between the pads, engaging the nerves that control your muscles and causing them to contract naturally. It targets not just the muscles you can see, but also the muscles that are more difficult to reach with conventional exercise. The rectus abdominis (abs), obliques (which shape the waist) and the transversus abdominis are all activated. This last is the deepest of the abdominal muscles and wraps around the abdomen like a corset. It is essential for stability in the lower back region and is very difficult to reach with conventional exercise.
Used regularly (as little as 30 minutes a day) in conjunction with a healthy diet and some moderate exercise, you will notice results within four weeks. You can wear the Slendertone System belt when you just don't have time in your hectic schedule to hit the gym or go for a run, or wear it during your workout for added emphasis.
Features
Firm your midsection with clinically demonstrated Electronic Muscle Stimulation (EMS) technology
Tone your muscles while doing other activities--from cardio exercises to household chores
Use 4 to 5 times a week for stronger, firmer abs in 4 to 8 weeks
7 programs with 0 to 99 intensity levels allow for increasing levels of strength training
Fits women's waist sizes 24 to 44 inches; fits men's waist sizes 27 to 44 inches
2-year warranty

What's in the Box Toning belt, rechargeable controller and charger, 1 set of GelPads, belt extender, travel pouch, instruction manual, quick start guide

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Thursday, June 28, 2012

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White) Review

Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)
Average Reviews:

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I train people for a living and have sent all of my clients to this seller for their exercise balls. Being one that works with different sized people on a daily basis on the Max Fitness balls, I can tell you that they provide a great product and they are very fast to get it to my clients. I own one myself. Thanks for the great product and service.
Jason P

Click Here to see more reviews about: Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

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