Friday, August 3, 2012

Theraband TB23040 Thera-band 75cm Blue Exercise Ball Review

Theraband TB23040 Thera-band 75cm Blue Exercise Ball
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This is the strongest thickest most durable ball I could find. It may cost a little more than the other ones on the market but it is definitely a high quality product. You get what you pay for.

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Thera-Band Exercise BallsIncreases flexibility and coordination, and helps develop strengthEach ball includes replacement plug and adapterHigh-quality vinyl construction with latitudinal ribs for easier graspingWeight-tested to hold up to 1,000 lbs. when properly inflatedBlue, 75 cm

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Thursday, August 2, 2012

Thera-band Upper Body Exercise Kit Review

Thera-band Upper Body Exercise Kit
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I had problems with my shoulder, and encountered the Thera Band bands as part of my physical therapy. Then the Physical therapist indicated I should do a general program of weights and resistence. This, and the legs, were great first to get into shape for weights, and as something I can take on the road, or use when I can't get to the gym to work out. Easy to use, all you need is a door.
Steve

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The Thera-Band? Upper Body Kit contains everything you need to improve flexibility, balance and stability in your upper body. Plus you can tone, strengthen and improve muscular endurance in your chest, back, shoulders and arm muscles. The Upper Body Kit includes six feet of blue exercise band, one blue hand exerciser, two exercise handles, one door anchor. Sales limited to available stock. Comes in clinical non-retail packaging. Please read product description - image may not match.

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Wednesday, August 1, 2012

Bowflex GPS Tracking Heart Rate Monitor Review

Bowflex GPS Tracking Heart Rate Monitor
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I've had this watch for over a month now, and have used it on over two dozen runs. I bought it (my first GPS watch) mainly because I was amazed at the bargain price for the functions offered. Look around and you can find this unit for $85 (shipping included). NO WAY you can get a Garmin for that. But do you get only what you pay for? Well, in this case, I feel that the unit gave me MORE for the money for what it offers, though it definitely has some limitations.
First, if you read the one-star review from the guy who thought this unit was too big, ignore it. If you want a small GPS watch, go for the Garmin 405 (which is about how many dollars you'll pay for it.) I run with a lot of people with Garmin 205 and 305, and they're EXACTLY as large. The watch isn't heavy though, and I run with it just fine, even in races.
When my running group goes out on the road, and we compare results after, the Bowflex is pretty much comparable with the Garmin models. There will be small differences (even between one Garmin and another), but nothing major. In that aspect, it is a true bargain.
I've also used the heart monitor a number of times, with no problems. It's a chest strap type (the only technology that currently seems to work accurately) about which I was a little wary, but found it doesn't bother me. I've got a hairy chest, and heard that chest carpet may block good contact, but that hasn't been true. If you wet the sensors with a dab of water to start, it picks the signal up just fine.
However, this unit does NOT do well in the woods. As a weekend trail runner, I've found that disappointing. I set mine to beep at me when my pace fell under 8 minute miles. Well, there I was plowing along at decent speed, what must have been 7:30s if not 7:20s, and the damn watch is beeping at me. I picked up my pace, to what must have been near 7:00, and it STILL kept beeping at me, flashing "speed up!" It is pretty annoying to be harassed by one's watch, when said watch is flat out wrong. I also ran the same course through the woods twice with this watch on (pace monitor off second time) and got wildly different distances. It seems the signal goes in and out under tree cover, and then the software tries to compensate by drawing straight lines between the known points. I've heard that Garmin does not have this problem so much, so if it's worth it to you to be accurate in all circumstances, decide if that extra $ is worth it to you.
The other problem I had with this watch was the sports tracking program it comes with on CD, which didn't work on either of the two computers where I tried to set it up (it sets up OK, I even downloaded workouts to it, but the next time I tried to open it, it wouldn't let me--on two different computers!) Frankly, that bodes ill for the technology, and I hope I don't eventually find similar issues in other aspects of the watch! However, for this particular problem, you can just download SportsTracks, which is a better program anyway.
Also, this watch is made in Taiwan and if you like your English scrambled in a wok, you'll love their instruction sheet. That said, figuring out how to work the watch was cake, with just a little trial and error. It's pretty well designed.
In sum, this is NOT the best GPS watch! If you've got the money, and the needs, go for something better. But if the money is a sticking point for you, I can attest that this is a fully functional GPS ROAD RUNNING watch. If you buy it knowing that, and for that use, I think you'll be plenty satisfied.


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Track and analyze your exercise and training routines with the multi-use Bowflex GPS 905 heart rate monitor watch. More sophisticated than most HR watches, the GPS 905 not only reads your heart rate, but it also includes dashboard views of your workouts showing your speed, altitude, and calories burned and then records the data for later analysis on your computer. As a result, the watch makes a great training companion for skiers, runners, and cyclists. The watch's GPS functionality also extends to backwoods trails, with a backtracking option that makes it easy to return to your starting location or waypoint. The internal memory can store up to 60,000 track points, 600 waypoints, and 100 laps. And, of course, the GPS 905 offers all the standard heart rate watch functionality, including target zone alarms, lap time calculations, and other training tools. Equipped with a USB port for PC and Internet connection, the GPS 905 will change the way you exercise outdoors.


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Tuesday, July 31, 2012

ZON Push Up Stand Review

ZON Push Up Stand
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The form of the stand is better for different styles of push ups. I believe is more ergonomic, and this is my opinion.
I was specting something with metal, so just to let you know, these stands are made of plastic.

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Shape your upper body and torso quickly and effectively withone of the most high-impact exercises available anywhere.ZoN push up stands enable you to aggressively tone anddefine were you need it most. It\'s a classic routine that yieldsincredible results.

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Monday, July 30, 2012

Ab Lounge Sport Review

Ab Lounge Sport
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This little lounger is a great way to exercise and watch t.v. or listen to music. It is the BEST way to do painless (even COMFORTABLE)sit-ups. I even use it as an inversion table in the reverse-stretch position. I paid $150. for this, including shipping and was really disappointed to find it at the local Linens and Things for 79.99. I'm not so young, and the idea of disassembling,packing and returning was just too much for me. I must also say...it was heck to assemble. I did it in a couple of sittings. BUT WORTH IT ! You won't be sorry. Wish that it came in choices of colors and base designs. I'd love to have it as a permanent fixture in my living room. To make it look a little "homier" , I added a faux lamb's rug to cover the seat. Also makes for warm, soft, cozy exercising.

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More effective than standard sit-ups or bent knee crunches, the Ab Lounge Sport delivers an effective ab workout for people of all fitness levels. The Ab Lounge Sport is designed to tighten and tone your upper abs, lower abs, and obliques faster than you ever thought possible, with an advanced jackknife design that's far more efficient than traditional ab exercises. The jackknife design works your ab muscles with a complete range of motion, toning and tightening your abs for long periods during each jackknife rep. As a result, the chair elicits more muscle activity in your upper and lower abdominals, helping transform flabby abs and love handles into a sensationally sexy swimsuit stomach. The Ab Lounge Sport also strengthens such core muscles as your abs and back, where your functional strength originates. And thanks to the well-designed steel, plastic, and fabric frame, you'll enjoy plenty of support for your head, neck, and back throughout the entire exercise, so you won't accidentally strain a non-ab muscle through poor form. Other details include a foldable frame for easy storage and a weight limit of 275 pounds.
The Ab Lounge Sport--which comes with a workout DVD and a healthy eating guide with tips and recipes--measures 39.5 by 44.5 by 30 inches (W x H x D), weighs 32 pounds, and carries a 90-day warranty.


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Sunday, July 29, 2012

Overdoor Shoulder Exercise Pulley System for Upper Body Strengthening Review

Overdoor Shoulder Exercise Pulley System for Upper Body Strengthening
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I had a pulley system that was given to me by my physical therapist when I had my other rotator cuff injury. This system is far superior in design and quality to the old system.
It is very simple to put together. It took me just a few minutes to put this together and I recently had rotator cuff surgery.
I highly recommend this item for anyone that has rotator cuff problems.


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Exercise Pulley Set is a simple yet effective home-office pulley set. Comes with basic traction hardware that fits over the door and includes two hand grips suspended on two metal pulleys. Enhances range of motion and is applicable for arthritis, tendonitis, frozen shoulder syndrome rotator cuff injury and bursitis. Product may be labeled Tech-Med, Drive or Graham Field depending on available stock. Each item exact in content and quality.

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Saturday, July 28, 2012

3 IN 1 BALL: COMPLETE PILATES COLLECTION with BOOK,3 DVDs,BALL,BAND&WEB Review

3 IN 1 BALL: COMPLETE PILATES COLLECTION with BOOK,3 DVDs,BALL,BANDandWEB
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This set comes with lots of equipment including a well-detailed book, wide choice of video workouts (although they are boring, the exercises are quite effective,) and a terrific set of supplementary equipment. However, 3-in-one ball only comes in one size --26"-- which is way too small, and I am only 5'6". The video instructors use larger balls that fit them.
I am quite disappointed and will have to return it to the store.

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A total program comprising three full-length workouts, featuring Pilates, cardio, muscle conditioning, core stability and no-impact resistance training principles. Perfect for him or her! With over 3 ? hours of fitness ball workouts on DVD. The Complete Collection includes: 3 in1 Ball, 192 page 3 in 1 Book, Simply Ball with Pilates Principles, Simply Ball and Band, Simply Ball and Web, Simply Ball with Pilates Principles DVD, Simply Ball and Band DVD, Simply Ball and Web DVD.

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