Showing posts with label abdominal. Show all posts
Showing posts with label abdominal. Show all posts

Monday, July 30, 2012

Ab Lounge Sport Review

Ab Lounge Sport
Average Reviews:

(More customer reviews)
This little lounger is a great way to exercise and watch t.v. or listen to music. It is the BEST way to do painless (even COMFORTABLE)sit-ups. I even use it as an inversion table in the reverse-stretch position. I paid $150. for this, including shipping and was really disappointed to find it at the local Linens and Things for 79.99. I'm not so young, and the idea of disassembling,packing and returning was just too much for me. I must also say...it was heck to assemble. I did it in a couple of sittings. BUT WORTH IT ! You won't be sorry. Wish that it came in choices of colors and base designs. I'd love to have it as a permanent fixture in my living room. To make it look a little "homier" , I added a faux lamb's rug to cover the seat. Also makes for warm, soft, cozy exercising.

Click Here to see more reviews about: Ab Lounge Sport

More effective than standard sit-ups or bent knee crunches, the Ab Lounge Sport delivers an effective ab workout for people of all fitness levels. The Ab Lounge Sport is designed to tighten and tone your upper abs, lower abs, and obliques faster than you ever thought possible, with an advanced jackknife design that's far more efficient than traditional ab exercises. The jackknife design works your ab muscles with a complete range of motion, toning and tightening your abs for long periods during each jackknife rep. As a result, the chair elicits more muscle activity in your upper and lower abdominals, helping transform flabby abs and love handles into a sensationally sexy swimsuit stomach. The Ab Lounge Sport also strengthens such core muscles as your abs and back, where your functional strength originates. And thanks to the well-designed steel, plastic, and fabric frame, you'll enjoy plenty of support for your head, neck, and back throughout the entire exercise, so you won't accidentally strain a non-ab muscle through poor form. Other details include a foldable frame for easy storage and a weight limit of 275 pounds.
The Ab Lounge Sport--which comes with a workout DVD and a healthy eating guide with tips and recipes--measures 39.5 by 44.5 by 30 inches (W x H x D), weighs 32 pounds, and carries a 90-day warranty.


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Monday, July 9, 2012

Powertec Fitness P-HC10 45-Degree Dual Hyperextension / Roman Chair Review

Powertec Fitness P-HC10 45-Degree Dual Hyperextension / Roman Chair
Average Reviews:

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I purchased this Hyper/roman chair made by Powertec because I own Powertec's leverage workbench and it is an OUTSTANDING, SOLID piece of equipment so, I thought that I couldn't go wrong with their Roman Chair- I was correct to think so. The P-HR 45 by Powertec feels extremely SOLID while in use. The previous review complained about the pads being set to far apart- I did not find that to be so. I actually think that Powertec did this so that men could do Hyperextensions on this equipment in comfort and not have to worry about the family jewels being ruined. (Thanks Powertec!) Most Hyper/Roman chairs that I have seen are a bit huge. This chair surprisingly takes up very little space. It is very important that you FOLLOW DIRECTIONS when putting this together. It states that you should NOT tighten the bolts when putting this together until all the bolts are in place. I put all bolts into place and then tightened them starting from the bottom of the chair and worked my way up. TRUST me when I tell you that you should take heed to this as it really does make a difference as to how solid this machine will feel to you when you are using it. To me, there is nothing more important than to have your abs and lower back in there absolute best shape. Do yourself a favor and add this EXCELLENT piece of equipment to your home gym.

Click Here to see more reviews about: Powertec Fitness P-HC10 45-Degree Dual Hyperextension / Roman Chair

Strengthen your lower back, glutes, and abs in a comfortable and precise position with this dual hyperextension/Roman chair. The only hyperextension chair of its kind that provides several variations, the P-HC lets you lock in at a 45-degree angle for slanted hyperextensions, or use the adjustable foot roller system and adjustable seat to perform traditional hyperextensions. Even better, the multiple adjustments--which include a variable footplate--accommodates all body types and sizes. The P-HC, which also lets you perform Roman chair sit-ups, measures 24 by 30 by 50 inches (W x H x D) and carries the following warranties: lifetime on the frame, two years on component parts (such as bearings and spring pins), and one year on pads, grips, and unspecified parts.


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Monday, July 2, 2012

Ab Wheel Review

Ab Wheel
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My Dad has had this AbWheel for at least 20 years and he just started using it again at 57. Now he's more ripped then I am and his back, arms, and abs are rock solid. This thing is amazing and simple...the key, start slowly. He challenged me to use it the last time I went to his house, I went up and down twice and felt pretty good about myself (he does 60-100 reps from his knees then another 10 from his toes). The next morning after doing only 2 reps I woke up as sore as if I'd spent the entire day in the gym. I'm buying one of these right now so I can catch up to my Dad. Can't have a 60 year old man looking better than his 20-something son.

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Tones and strengthens the abdominals.

Double wheel for added stability.

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Saturday, June 9, 2012

Giant Back Hyperextension Review

Giant Back Hyperextension
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This machine is decent. It is adequate enough for doing glute-ham raises or hyperextensions.
While you can do the exercises on this machine without much trouble, the machine itself does have a few design flaws. First, the machine could stand to be constructed a little bit more sturdier. It is slightly wobbly, even when all screws are fastened tightly. Secondly, the seat pad apparently has a severe defect with it. The cushion can separate from the wooden base. Lastly, the seat cushion is not very comfortable for males. It puts a lot of pressure on the genitals and the pubic bone.
The other issue is Yukon's (the manufacturer) customer service is terrible. My seat pad came torn on delivery. It took Yukon approximately 3 months to ship out the replacement. After a month and a half their policy seemed to be deception, and they kept telling me the seat would be delivered "next week," 4 weeks in a row.
One service rep stated that the seat replacement is in so much demand that is in constant back-order. That is a red flag in itself.
I recommend that if you do purchase this equipment you also buy some duct tape and thoroughly wrap it around the seat cushion and the base of the seat cushion. It should give the seat enough support so that it doesn't end up separating.

Click Here to see more reviews about: Giant Back Hyperextension

Strengthens and tightens lower back to perfection. Helps develop back, isolate glutens and hamstring muscles for superb definition. Quick adjustments accommodates all users and the traction enhanced Foot Plate allows for secure positioning during use. Washboard Abs are easy on our Hyper Extension Machine.

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Friday, June 1, 2012

Slendertone Flex Pro Abdominal Muscle Toner Review

Slendertone Flex Pro Abdominal Muscle Toner
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As a lifetime athlete who in recent years has gotten too busy for doing sports every day as I have in the past, this is a good addition to my various methods of dealing with the change in lifestyle.
I used to go cycling every day and do other outdoor sports on occassion, but my move to NYC five years ago and into corporate America has turned me into your typical weekend warrior. Just as the atrophy of office life was what first turned me into a serious athlete when I was 20, I am inspired at 41 to once again try new things to keep myself in shape--and enjoying it. Most recently these new things include an indoor trainer that I can use with my roadbike to pedal out the miles on weekday evenings, and this belt to work those muscles that cycling does not.
No real CON, but a few points I want to make:
I'm actually taking a star away for the instructions; you pretty much have to figure out how you want to incorporate this thing into your physical training on your own. For the price, they could include an adaquate training guide written by an expert. Perhaps someone at Amazon could suggest a relevant book.
The lack of adaquate instructions caused me to do the couch potato mistake of using the belt while slouched on the sofa in front of the TV and the uneven training gave me a bit of back pain for a week. It wasn't a big deal though.
Perhaps coincidental, but I started pooping like a newborn when I started using this belt.
You should be careful not to overdue it at first unless you already are used to working your abdominal muscles on a regular basis. The suggested levels and use times are a pretty good guide--just don't exceed them.
I was blown away by how much power three AA batteries were able to put out, but maybe it really doesn't take that much power. In any case, the power is more than adaquate.
DO NOT attempt to move the belt while it's turned on because you will literally be in for a shock. It's amazingly strong when the current goes through your fingertips.
BOTTOM LINE: This belt is very effective. My only caviat is that you should look for some kind of guide as to how to use it for maximum effectiveness and without causing yourself undue discomfort or pain.

Click Here to see more reviews about: Slendertone Flex Pro Abdominal Muscle Toner

Enjoy firmer and stronger ab muscles after just six weeks with the Slendertone Flex Pro abdominal training system. Designed exclusively for men (an alternate version is available for women), the Flex Pro doesn't require thousands of sit-ups or crunches to tone your abs.Instead, the system employs medical-grade Electrical Muscle Stimulation (EMS) technology to simultaneously work all of your abdominal muscles while you walk to the store or sit in an office chair. Simply strap on the toning belt and adhere the included gel pads to your skin. The belt will then send signals to your nerves by way of the gel pads, causing the muscles to relax and contract for an effective yet comfortable abdominal workout. The system has been clinically proven to firm and tone all three abdominal muscles--the rectus, oblique, and transversus abdominis--in addition to boosting core strength and improving endurance.
The Flex Pro offers seven built-in programs and 99 intensity levels, providing a great workout for everyone from beginners to advanced users. For best results, wearers should use the Slendertone Flex Pro five times a week for six weeks. Lightweight and breathable, the unit fits men's waists between 24 and 47 inches and carries a two-year warranty.
About Slendertone A division of Bio Medical Research (BMR) Ltd.--an international company headquartered in Galway, Ireland--Slendertone is a world leader in providing products that improve muscle tone and body shape. The company produced the first toning belt to be cleared for market by the U.S. Food and Drug Administration, and won the Irish Consumer Goods Export Award in 2005. Slendertone has sold more than 2.5 million toning belts worldwide.


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Saturday, December 24, 2011

GoFit Waist Away Neoprene Waist Reducing Belt Review

GoFit Waist Away Neoprene Waist Reducing Belt
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I tried this on the day I got it to see how it felt. The velcro is so strong that when I tried to take it off, the velcro ripped the top layer of the material right off. I would not advise buying this. I was dissappointed in the quality of this product.


Click Here to see more reviews about: GoFit Waist Away Neoprene Waist Reducing Belt

The GoFit Waist Away is a neoprene waist reduction belt. It is constructed with a layer of neoprene backed by a four-way stretch nylon on one side. The Waist Away belt is effective in increasing perspiration around the mid-section of the body, while providing support to the lower back.

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Sunday, December 4, 2011

Bally Slimmer Belt With Zippers Review

Bally Slimmer Belt With Zippers
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I also have the Danskin Waist Trimmer Belt. These two belts work! My side muffins are gone and my mid-section has decreased too! They both make you sweat in the areas they cover. Here are the differences between the two. The Bally Slimmer Belt is thinner and covers more area. The Danskin Waist Trimmer is more adjustable because it uses velcro. This Bally Slimmer Belt has zippers, and is not as adjustable.
IMPORTANT: The location of the zippers in this Bally Slimmer Belt is at 29", 33" and 36". My waist is 27" so I had to cut about 9" and resew it. Sewing this material was not easy -- mine is not lined up perfectly. Another reviewer though said she took it to her dry cleaner who had a seamstress.

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Slimmer Belt with Zippers

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Saturday, November 26, 2011

McDavid Waist Trimmer Review

McDavid Waist Trimmer
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I have tried a number of different waist belts and this is by far the best one I have ever had. Several of the ones I have had before wore out quickly and number of them were not wide enough to cover the entire mid-section. This one is by far the strudiest and best one I have ever had over the past 10 years. I am ordering several more just in case the next time I need one I can not find this brand. Whatever you do - don't buy the belt by GoFit. It wears out in less than a month.

Click Here to see more reviews about: McDavid Waist Trimmer

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches.
Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.


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Tuesday, November 22, 2011

Valeo Neoprene Waist Trimmer, 1 Size Review

Valeo Neoprene Waist Trimmer, 1 Size
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I'm going back into the military and need to get into shape. My recruiter told me that he and other guys in the office used neoprene belts during PT and throughout the day.
I was very sceptical, at first. After the first weekend of using it, I have lost a little over an inch on my waist. Suprised me--it really does do the job.
Unlike a few other belts out there, this one would fit nearly everyone AND is washable.
Best of luck.

Click Here to see more reviews about: Valeo Neoprene Waist Trimmer, 1 Size

8" Wide comfortable neoprene that is easily adjustable for a perfect fit.Retains heat and can be worn over or under clothing.One size fits all.Washable

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Saturday, November 19, 2011

Valeo Ab Straps Review

Valeo Ab Straps
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I've used this at my home pull up bar and it works great. Your abs will absolutely burn doing leg raises! Instead of getting distracted by losing grip on the bar, hang off of these ab straps will allow you to do more leg raises and focus on what your after--building solid abs!
==PROS==
- Easy install via "clip on"
- Secure
- Comfortable
- Good value & price
- Extremely high quality, it will NOT rip
==CONS==
- None, it's perfect

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Constructed of durable heavy-duty nylon with steel grommets and steel carabiner attachments.Straps are padded with brushed lining for comfort.Sold in pairs.Washable.

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Wednesday, November 9, 2011

AB Sonic Electronic Massage Belt Review

AB Sonic Electronic Massage Belt
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This was given to me as a gift. It worked for a little while but took me a long time to figure out how to get it to stay working for more than a few seconds. Finally, it stopped working all together. Not recommended.

Click Here to see more reviews about: AB Sonic Electronic Massage Belt

AB Sonic Electronic Massage BeltAB Sonic action gives you 600 situps in 10 minutes!Sculpt, firm and tone your muscles quickly and easily!Firm up your body and shed away those excess pounds with the Ab Sonic! Ab Sonic stimulates the nerves that make you muscles expand and contract thats how you work out and exercise. The Ab Sonic does the work for you, and you get the results! You can use Ab Sonic while you are walking your dog, washing the dishes, reading a book or watching TV. Ab Sonic comes with 2 adjustable belts so you can use it on everything from your arms to your midsection and more! Includes:AB Sonic Electronic Massage Belt Neoprene Centerpiece Adjustable Waist Belt Adjustable Smaller belt for Arms and legs 2 lithium Batteries Easy to Follow InstructionsFeatures:6 pre-Programmed Exersize and Workout Routines Completely Portable Adjustable Velcro Provides a Perfectly Comfortable Fit No Wires or Cords to plug in

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Tuesday, October 18, 2011

OSIM iGallop Core and Abs Exerciser Review

OSIM iGallop Core and Abs Exerciser
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Fellow horseback riders, you'll want to own this fun machine!! After reading the reviews here on Amazon, I went to Brookstone to try one of these before buying. Not only did I come home with one, but so did my riding buddy. (They were on sale at considerably less than half the retail price of $600.)
It has 3 speeds of the same side-to-side/circular motion, plus a 4th setting that randomly goes through the 3 speeds. In all cases, the motion approximates the 4-beat, lateral gait of a horse who's walking or racking.
Speed One is like riding a large horse who has a very clunky walk. Speed Two speeds up and smooths out a bit. It's like riding a gaited horse who's not smooth enough to want to buy. Speed Three speeds up again and smooths out even more. Fold your arms and hold them up in front of your chest, keep your shoulders steady, absorb the motion in your hips, and you'll feel like you're racking down the road on a decent horse at a good clip.
I've had all sorts of exercise machines over the years, but nothing has ever been as fun as this. It seems effortless to ride, and yet, both my riding buddy and I were surprised (and delighted) to feel some stiffness in all sorts of muscles. It's also strengthening my back which was injured in a horse wreck years ago.
The DVD that comes with it shows many additional exercises that you can do while balancing on this thing (if you're young and agile!), but I'm just having fun horsebackin' in front of the TV!
UPDATE: I've had my iGallop more than 3 months now and I still love it. I ride a minimum of 30 minutes every day, and an hour whenever possible (this is easy to time as the machine automatically runs for only 15 minutes - to continue, just hit the start button again). I've lost more than 5 pounds and an inch from my waist and hips. I credit this largely to the iGallop since I haven't changed anything else in my diet or exercise program.
2nd UPDATE ALMOST A YEAR LATER: I still love this machine, but am now on my second one thanks to my having purchased an extended warranty (doubling the original 12 months to 24). Six weeks shy of my one-year purchase date, my iGallop suddenly made noise, smelled of smoldering plastic and flopped loosely (and, no, I'm petite, so my weight didn't wreck it [grin]). I took it to Brookstone and they were wonderful about replacing it on the spot, leaving me with 13 months to go on the same warranty should I need yet another replacement(s). Soooo, moral of the story is; if you're offered an extended warranty, you may want to consider it.

Click Here to see more reviews about: OSIM iGallop Core and Abs Exerciser

The OSIM iGallop is the revolutionary exerciser that can help you shape and tone your tummy, hips, seat and thighs. The secret is in its zero-impact, tri-axial riding action. Your body automatically responds to its multidirectional movement, and this balancing engages certain muscle groups and may help improve coordination and posture.

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Wednesday, October 12, 2011

Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts, 3 Sets (9 Pads) Review

Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts, 3 Sets (9 Pads)
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How to make your pad's last longer and never wear out.
The secret is this; prior to using them, rub the pads down
with rubbing alcohol. Make sure they are soaked and then
rub your skin down with it to. May take a few minutes for
them to work, so be patient. You will never have to buy
another set of pads.

Click Here to see more reviews about: Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts, 3 Sets (9 Pads)

Compatible with Slendertone's Flex Abdominal, Gymbody, and System Abs toning belts, this set of replacement gel pads will help you get the most of your Slendertone product. The length of time gel pads last depends on a number of factors, including your skin type, frequency of use, and how the pads are stored (Slendertone recommends that you replace your pads after 20 to 30 sessions). Fortunately, these replacement pads are a breeze to use, with a latex-free, no-mess design that helps conduct electrical pulses to targeted nerves and muscles. All Slendertone replacement pads and accessories are manufactured to medical-grade and FDA-approved standards and are suitable for both men and women. The set comes in three groups of three pads each, for a total of nine pads.

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Sunday, October 9, 2011

Perfect Pullup Heavy Duty Performance Series Ab Straps Review

Perfect Pullup Heavy Duty Performance Series Ab Straps
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My first thought is that if you swing when you use this product you probably have bad form on all of your moves in the gym. This is far superior to a captains chair because you don't have a rigid object babysitting your hind end and to push against. If you swing, you need to smoothly counteract and summon your core balance. Try not to swing and that's when your crazy abs are born. Slow down, control your movement, impress ladies with six gnarly, toned bumps on your belly. That's what I do. I'm starting to look like that muscle guy from the anatomy class books.

Click Here to see more reviews about: Perfect Pullup Heavy Duty Performance Series Ab Straps

Experienced professionals use Ab Straps to perform off-the-floor crunches and leg lifts. Now you can get the same great results with Perfect Ab Straps and your Perfect Pullup. Perfect Ab Straps are sturdy, comfortable and designed for years of performance. Made with thick padded lining, high-end fabrics, heavy nylon straps, and mountaineering-grade steel carabineer. Perfect Ab Straps do not include a Perfect Pullup bar. **Image shown with the bar is for informational purposes only.

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Saturday, August 20, 2011

The Power Reactor Core Trainer - Total Workout Kit Review

The Power Reactor Core Trainer - Total Workout Kit
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I learned about a rebounder at Physical Therapy. It is helping me strengthen my ankles and improve my stability so I can trail run without the worry of rolling my ankles. I was afraid that this rebounder may not be strong enough because of the price, but I was pleasantly surprised. It's awsome and I have heavier medicine balls and it is plenty strong. Buy It.

Click Here to see more reviews about: The Power Reactor Core Trainer - Total Workout Kit

The Power Reactor is quick and easy to assemble. It has 10 different settings, which help provide a nearly endless number of exercises to help you get trim, fit and improve your performance in any sport you play. You can use the Power Reactor indoors or outdoor and it can be used individually or with a group. It comes with: - 4lb Medicine Ball - 65cm Stability Ball - 30-day Quick Start Nutrition Program - Total Body Workout DVD - Owner's Manual and Quick Start GuideThe Power ReactorTM was specifically designed to improve overall fitness by combining Power, Accuracy, Cardiovascular Endurance, and Flexibility in one. The Power ReactorTM is Adjustable, Durable, Convenient, and Portable.Adjustable - The Power ReactorTM can be adjusted from 0 to 90 degrees to accommodate various levels of training intensity and sport specific exercises. Durable - The Power ReactorTM is made of high-grade steel, which provides a strong foundation for long-term use. Convenient - The Power ReactorTM easily collapses to allow for convenient storage. Portable - The Power ReactorTM weighs less than 50lbs and can easily be transported for use indoor and outdoor. Affordable - The Power ReactorTM makes owning your own piece of workout equipment easy by offering flexible payment plans that are affordable. Instead of buying multiple pieces of exercise equipment, you can own one piece of equipment that provides a total body workout while making it fun.

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Saturday, July 16, 2011

Danskin Waist Trimmer Belt Review

Danskin Waist Trimmer Belt
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It appears to be a very durable belt. Too bad that it doesn't fit around my waist with full coverage. I'm a size 12-14 and have a belly with some handles. I prefer a belt with fuller coverage. This is definitely for people with small waists to wear during their workout.

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Waist Trimmer Belt with Back SupportShed Excess Water While You ExerciseSauna-action slimmer belts boosts the benefits of your regular workout! Retains moist warmth, so you shed excess water as you exercise. Fits snugly around waist for a slimmer appearance instantly. Supports your lower back and promotes good posture.Sauna Action - Helps shed excess waterComfortable, Stretch Fabric - Promotes slimmer appearanceUnique Extra Back Support Design - Supports lower back & improves postureEasy-Grip Closure - Adjusts to most waist sizesWashable Fabric

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Monday, July 4, 2011

Slendertone Flex Go Abdominal Toning System (Unisex) Review

Slendertone Flex Go Abdominal Toning System (Unisex)
Average Reviews:

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I am five feet nine inches tall and weigh about 155 pounds (normally information I don't give out, but I will for this review).My goal the last year or so has been to improve my abdominal strength and definition. I decided to try the Slendertone product to see if it would have a positive effect.
As of March, 2009, I have been using the Slendertone product for about 9 weeks for a total of about 45 sessions. The jury is still out on this product. Before I received Slendertone my abdominal routine included three sets of bicycle crunches three times weekly for a total time commitment of about 45 minutes per week.Switching to Slendertone increased my time commitment by over four times. I do five - 40 minute sessions per week for a total of about 200 minutes per week.
Despite the very large time commitment, I really haven't noticed any better abdominal definition or strength compared with the bicycle crunches I did previously. I will post an update after I devote a few more months to the Slendertone.
Although some claim the Slendertone is "pleasant" and you can do other things as you wear it that is really not true. I really don't feel I'm getting a good workout unless I have the intensity on maximum (100%). It usually takes me about ten to fifteen minutes to work my way up to the maximum intensity. In order to feel somewhat comfortable, I need to be in a semi-reclining position during the contractions. Usually I watch TV as I do the workout. There is no way I would be able to walk around or even sit at a computer at that intensity level.
It is also important to remember that in order to actually "see" abdominal muscles with definition, it requires a thin abdominal fat layer. In fact, everyone has a "six-pack" already. The reason we can't see it on most people is simply because the fat layer is covering it up. So, it's important to also lower your body fat content if you want to actually "see" abdominal muscles. Exercising can "build" abdominal muscles somewhat to help them standout, but lessening abdominal fat is essential.
Some have commented on the wearing out of the pads. I have used the same pads for all 45 sessions over nine weeks. They are still fine. About once a month, I wipe the pads with a cleaner I have for table tennis paddles (SpinMax). It reconditions the pads and makes them sticky again. Wiping down the pads with some type of reconditioner occasionally will lengthen the life. It's also important to cover the pads after each use and "roll" the covers on so it squeezes out any air pockets.I would estimate the pads will last from three to four months with regular use, but I will update this review again when I replace the pads.
Personally, I think intense sessions of bicycle crunches totaling about 45 minutes a week appears to be as effective as this product that requires 200 minutes per week.But I will stick with Slendertone for a while longer and post my future observations.


Click Here to see more reviews about: Slendertone Flex Go Abdominal Toning System (Unisex)

Slendertone Flex Go Abdominal Muscle Toner. Work your abs into "washboard" status with 2 toning programs! If you've always wanted rock-hard abs, but struggled with crunches and Roman Chair exercises, then this is the right choice for you! The Slendertone Flex Go Abdominal Muscle Toner is safe, easy to use and effective! Signals are sent from the main console to 3 medical-grade GelPads to reach the three main abdominal muscles. This creates deep, muscle-strengthening contractions that tone your stomach muscles. Uses clinically-demonstrated EMS technology so you stay safe! Choose from the "beginner" or "advanced" levels; each has adjustable intensity settings. Visual LED prompts guide you through your session. The ab belt fits waist sizes from 24-47". It's time to get that firm, slender look you've been waiting for! For both men and women. And after 20-30 sessions, it's recommended that you replace your GelPads. Come and get yours today! Slendertone Flex Go Abdominal Muscle Toner

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