Showing posts with label stretching. Show all posts
Showing posts with label stretching. Show all posts

Monday, March 19, 2012

Posture Pump Elliptical Rocker Review

Posture Pump Elliptical Rocker
Average Reviews:

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Posture Pump Elliptical Rocker .
This posture pump which I received with a lot of expectation has failed and dissapointed me terribly.
The thing doesn't release the air in the lower chamber. I guess it is a factory fault.

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Features of the Posture Pump Elliptical Rocker: Inflate, rock and stretch the thoraco-lumbar/lumbo-pelvic spine into its natural elliptical configuration with uniquely angled air cells that create multi-vectored force. Rocking mechanism allows patients to exercise their abdominal and pelvic muscles while lower spine is elliptically inflated. The two uniquely angled air cells will carefully lift and separate the joints, enhancing circulation through the bones and discs. Reinforces the spine's natural shape and promotes joint lubrication, joint nutrition, flexibility and correct posture. The product referenced on this detail page is sold be Each.

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Saturday, January 21, 2012

Medi-Dyne ProStretch Bi-Lateral Stretching System Review

Medi-Dyne ProStretch Bi-Lateral Stretching System
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It worked just like expected.
I had chronic trouble for more than 4 years with my feet, to the point that I started considered myself as having a severe disability.
Woke up with pain in the morning, could not get up from any sited position without pain, to the degree that pain was the only constant in my life.
Went to physiotherapy for 20 sessions, and still had 65% of the pain left.
My therapist suggested to do stretching exercises.
I came up on this product on ebay (sorry Amazon!!) and bought it.
Today after 3 5 minute sessions, I am for the first time free of pain.
I could say that I am down to 5% of the original pain that haunted my life for more than 4 years.
Thanks.
P.S. I would however suggest watching the video before exercising and in case you are not an athlete, you should start at a lower pace (2x15 seconds) than suggested (3x30 seconds).


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Patented stretching and conditioning devices for the lower leg muscles, tendons and ligaments. ProStretch's unique stretching system formulated to exercise both legs simultaneously.

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Monday, December 19, 2011

Medi-Dyne ProStretch Unilateral Stretching System Review

Medi-Dyne ProStretch Unilateral Stretching System
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I have been dealing w/ the pain of planters factitious for a while now. It's a pain having to stretch every morning or night, especially w/ a full time job and 2 children under 3. However, I leave this thing next to my bed and stretch first thing in the AM and last thing in the PM and it works very well. I first started using it while in PT and found that of all the other stretches they had me do, this one seemed like the most productive and felt the most effective.

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Patented stretching and conditioning devices for the lower leg muscles, tendons and ligaments. ProStretch's unique stretching system formulated to exercise one leg at a time.

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Monday, October 10, 2011

Teeter Hang Ups EZ Up Inversion Rack Review

Teeter Hang Ups EZ Up Inversion Rack
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I wanted one of these for a long time. I just didn't know it. I always loved the Hangup Boots, but never bought them because I didn't want the big inversion table. Then I woke up one morning with a drive to get the boots and just find something (a jungle gym perhaps) to hang from. And then I saw this rack that hangs in your door. It was perfect! It installed easily in my studio doorway. It can be used for pullups or just something to stretch out with everytime I walk in and out of the room. Our daughter is constantly climbing on it and inadvertantly getting great exersise. I did get the inversion boots as well and try to find ten minutes a day to hang upside down. It gets blood to the brain and takes pressure off the spine. You can get a totally different work out being inverted. I highly recommend this to everyone, but especially fellow yogis. Yoga is great for working out back problems and this rack (paired with the Hangup boots) really helps with strengthening and lengthening the back. Cobra pose without a floor!
I am glad I didn't hessitate in getting this. I use it everyday.

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The Teeter Hang Ups EZ-Up inversion rack offers a full body stretch and is a great tool for inverted exercises (like crunches, sit-ups and squats). Full range inverted sit-ups become ten times tougher than horizontal sit-ups--with minimal load on the back. It installs to the top of a door frame, but does not interfere with the function of the door, and takes up no floor space--ideal for cramped living spaces.
The EZ-Up inversion rack is compatible with optional Teeter Hang Ups Gravity Boots. Designed for the fit and flexible user, it offers a safe and convenient method of full inversion. The dual bar system is designed for easier mounting and dismounting, and allows you to hang free from the door frame for maximum range of motion.
Feature Detail:
Sturdy materials assembled with bolts (no welds)
Adjustable for doorways 28" to 36"
Locking brackets are mounted with screws in the door frame for security. Locking pieces snap over the rack to keep it in place, but can be unlocked to remove the rack from the door frame. In place, the rack will not interfere with the operation of the door.
Door savers help protect the door frame from damage.
Easy-to-reach handles provide help to the user for moving into and out of the inverted position.
Double-bar system places the user out and above the door frame for extra height and full range of movement. You don't have to bend completely in half to mount and dismount the rack.
High-quality, scratch-resistant powder-coating
Foam hand grips make mounting and dismounting more comfortable, and help prevent calluses and slippery hands when performing chin-ups.
Weight capacity: 250 pounds

Note about installation: The EZ-Up inversion rack must be installed in a solid wood door frame constructed according to national building code standards.
Manufacturer's Warranty Five-year warranty covers all components
About Teeter Hang Ups Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970’s, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products.
STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment.


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Tuesday, September 6, 2011

Medi-Dyne StretchRite Exercise Strap Review

Medi-Dyne StretchRite Exercise Strap
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I was looking for help with my plantar fasciitis and this is perfect. It beats using a towel or belt when trying to stretch your foot or calf muscles. Great price and shipping was fair.
I highly recommend this product for stretching. It is well made and sturdy.

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Non-elastic strap with ergonomically designed handles used for stretching and conditioning muscle, ligament and tendons in your arms, shoulders, torso and legs. Includes a color foldout poster with 20 stretches and guidelines.

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Sunday, September 4, 2011

Medi-Dyne CoreStretch Core Body Exerciser Review

Medi-Dyne CoreStretch Core Body Exerciser
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I ordered a Corestretch because a friend recommended it for my tight back muscles. I have been frustrated by inversion tables because they did not stretch the muscles in my lower back very well. Literally the first time I tried the Corestretch I could feel my legs and back stretching. I was surprised how tight I actually was. I used it for 5-10 minutes and I could pain-free touch my toes, for the first time in two years. It is very simple to use...one of those " I could have thought of this" things, but boy does it stretch. For me, it is the best stretching device for my back and legs I have tried. I have told several people about this product, and have not heard a single complaint. I think this is a winner.

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Finally, an effective stretching device for your back, shoulders, hips, hamstrings and shins. CoreStretch's unique design elongates the back, stretching the muscles, tendons and ligaments not only in the back, but also those in your legs that work in conjunction with the back.CoreStretch is also light and collapsible making it easy to use anywhere you go.

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Tuesday, August 30, 2011

Cando White Foam Roll Review

Cando White Foam Roll
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I have spinal stenosis, degenerative disc disease, and arthritis throughout my entire spine. When my physical therapist showed me how to use the foam rolls, I was in heaven. I immediately ordered two for myself, one large one for my back and one small one for my neck. I do what she showed me every day and I am actually moving much better. I have had them for about a month and just the other day I "dashed" to my bedroom to get my cell phone that was ringing on my dresser. Usually when it rings, I never make it before the person is already leaving a message on my voice mail. I was shocked! I did not realize how much using them every day would make such a difference. With the large one, I lie on it parallel to my spine and let my arms and legs flop and just stay there for several minutes. Then I lie on it perpendicular to my spine and roll slowly up and down my spine. This gets things moving, blood flowing, and me being able to "dash" through the house. Okay, so it is not a run, but it is faster than a shuffle which has been my mode of walking for several years now. With the small one, I lie on my back and place the roll at my neck perpendicular to my spine and rest for a while; it opens up the space between the vertebrae and allows my nerves a break for a while. It is very relaxing. I am a 46 year old female with a disease that came on too young in my mind and am thrilled to regain some mobility. Thanks!

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Perfect for positioning balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities.Strong enough for use by large adults and active children.

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