Bodyblade Classic Kit - Black Review

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(More customer reviews)There are so many great things about the Bodyblade I don't think I could list them all.
I've been dealing with complications from a back injury for over 10 years and in all that time, I have been searching for a way to safely exercise my muscles without aggravating my condition. After trying everything from Yoga to Tai Chi and Chi Gung systems, I think I've finally found it.
The Bodyblade is so well designed, it's pretty much the safest exercise tool I've ever seen. For one thing, it only weighs about 2 pounds and can only provide as much resistance as you can produce at any given moment. If your arms suddenly get tired or if you start to use it incorrectly, it automatically stops moving which instantly ends the resistance. In other words, with the Bodyblade, you are your own spotter. Learning to use this device is highly self-intuitive and it's virtually impossible to use it incorrectly.
The Bodyblade can only do what your body body can do. So if you're in great shape, I imagine it can provide all the challenge you want and then some. But if you're in a weakened condition like me, it will only provide a light level of resistance for as long as you can comfortably continue. Right now, I'm only using it for about 2-5 minutes a day. But the great thing is, in just a few minutes I feel like my WHOLE BODY got a nice, light workout, just right for my current level of ability.

I mean, I have spent YEARS trying to figure out a way to safely workout my abs without hurting my back. With the Bodyblade, I can feel my abs, arms, chest, buttocks, and thighs all getting a workout just by standing and holding it in my hands while shaking it side-to-side or up-and-down for about 60 seconds at a time.
It feels great to get such a complete workout so quickly. And there's something about the way it requires my full attention in order to keep it in motion that makes it actually fun to use. This isn't the kind of exercise you can do while zoning out and watching TV. But personally, I think that's a good thing. I'd rather be fully into my workout for 5 minutes a day, then doing boring, zombie workouts in front of the TV for 30 or 60 minutes a day.
In additon to the Bodyblade itself, the instructional DVD that comes with it is highly informative and really only needs to be watched once or twice to get a full understanding of how to the Bodyblade works. After that, an occasional glance at the Wall Chart should be enough to keep even the fittest athletes busy.
Aslo, even if you're not a physical therapist, I recommend watching the section meant for P.T.'s just because it's pretty amazing to see all the ways the designer has figured out how to use this thing! It really is the most versatile exercise tool I've ever seen and I've spent my fair share of time in physical rehab centers...

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The Bodyblade Classic Kit was Designed for rehabilitation, stabilization, strength, endurance, power and balance/Coordination. The Bodyblade is a four-foot core strength trainer that is unlike any other piece of exercise equipment on the market today. In addition, Bodyblade will directly impact whatever sport you play by specifically targeting those muscle groups used in a particular sport.

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Medi-Dyne CoreStretch Core Body Exerciser Review

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(More customer reviews)I ordered a Corestretch because a friend recommended it for my tight back muscles. I have been frustrated by inversion tables because they did not stretch the muscles in my lower back very well. Literally the first time I tried the Corestretch I could feel my legs and back stretching. I was surprised how tight I actually was. I used it for 5-10 minutes and I could pain-free touch my toes, for the first time in two years. It is very simple to use...one of those " I could have thought of this" things, but boy does it stretch. For me, it is the best stretching device for my back and legs I have tried. I have told several people about this product, and have not heard a single complaint. I think this is a winner.

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Finally, an effective stretching device for your back, shoulders, hips, hamstrings and shins. CoreStretch's unique design elongates the back, stretching the muscles, tendons and ligaments not only in the back, but also those in your legs that work in conjunction with the back.CoreStretch is also light and collapsible making it easy to use anywhere you go.

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Bodyblade Exerciser Review

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(More customer reviews)I first used a Body Blade in recent physical therapy - I quickly saw that it was one of the most innovative exercise devices I've seen. It comes with a poster showing the wide variety of exercise routines for which it is beneficial. It works muscle groups that are otherwise hard to trigger voluntarily, and is especially good for improving core muscle strength and balance (when used with a balance disk or beam - highly recommended). Also, it is difficult to overstress muscle groups because of the unique way this works. It is easy to carry on business trips, providing a way of exercising in motel rooms and at odd times when the gym is not the best place to go.

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Bodyblade Exerciser is unique, unlike any other piece of exercise equipment on the market today. Bodyblade is a reactive, oscillating device that utilizes inertia to generate up to 270 muscle contractions per minute. Most other systems work on the principle of the user attempting to lift a weighted item or stretch an elastic band. This fitness equipment however, works on the opposite premise: Once the ends begin to move, inertia wants to keep them in motion and it's up to you to resist. Thus, the risk of injury through overexertion is greatly reduced. In addition, Bodyblade Exerciser will directly impact whatever sport you play by specifically targeting those muscle groups used in a particular sport. Many of the exercises you perform with this fitness accessory mimic the same movements athletes use in competition, allowing you to train your body to execute moves faster and with more force. With Bodyblade there are no weights or elastic bands that can break. You control the intensity and acceleration of the movement, which makes it safer and more effective than other equipment. Bodyblade is technically known as a dynamic reactive instrument, which means that it matches the force you put into the blade and nothing more. As it moves back and forth four and half times per second, it uses the principles of inertia to stimulate the muscles and make them stronger. The better conditioned the user, the more enhanced the workout will be. Yet since the user controls the movement, you can never injure yourself with Body blade. All of this is possible due to the patented technology and the inertial exercise principles built into every Body blade.

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