North American Healthcare JB4866 Arched Back Stretcher Review

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(More customer reviews)Bought this product a few days ago from this company through Amazon. Delivery was quick, and price is great. There are a couple others I saw on Amazon that look similar, but appear to be constructed of bare metal, and are over three times the price of this one. This one's shape is similar, and it is padded and professionally upholstered. For 20 bucks, I figured I'd try it. The instructions are a little vague, you're supposed to lay on your back, with this device under your back, and stretch out with your hands over your head, yet it does not say what to do with your legs. (There is a picture that shows a woman with her legs outstretched as well) however, I found it fairly uncomfortable to have legs outstretched, almost seemed that legs should be bent at the knees slightly. Just lying and stretching out didn't seem to help me at all and at first, I was disappointed. (I had a dull pain on the lower right side of my back, which I often get, and after this first use, found no change in my back. This was early morning. An hour or so later, I decided to try it again. This time, I laid with the arch under my back and positioned the arch so that the pain in my back was in contact with where I felt the most comfortable pressure from the device. (You simply slide the device forward or backward to achieve this). Then, with a pillow positioned under my head, I stretched out like before (hands over head, but this time, after stretching out, I bent my knees, brought them up together towards my chest(like in a sitting position, except I was laying on my back on the floor), and then slowly lowered my legs and extended them out, and CRACK! CRACK! CRACK! CRACK!, I could just feel the pops and cracks going down my spine. Repeated this a couple times, and then I got up. The dull lower back pain was gone and stayed gone rest of the day. Later in the evening, after some yard work, pain reoccurred, so I used it again and repeated the process, and again with the cracks and pops, and it felt great once again. Amazing to me. I do go to a chiropractor, and I love the results I get there, but it's expensive, and this seems to be great for in-between treatments, or hopefully to increase time between treatments.
Either way, it's great to have something around the house to relieve the pain whenever I need it. Super deal, for the money, I highly recommend it.
My experience so far has been only positive. I wrote such a lengthy review to detail the procedure I discovered that helped me, in the hopes that if others who purchase this product don't see results from simply stretching out like in the instructions, they might benefit from the method I described above. It helped me, I hope it helps you too. Good luck.

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Gently relieves pressure, helps relieve aches and pains, increases flexibility, improves posture, provide firm, yet comfortable support

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Sunpentown Infrared Blood Circulation Massager Review

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(More customer reviews)This was not well designed. It vibrates rambunctiously. The touch pads at the top are small and cannot be toe pressed except for the on/off icon after repeated attempts. The remote only turns it on and off; all other functions have to be programmed with the fingers. With poor directions, the function settings are unfathomable. I almost sent this back, assuming that the vibrations would knock out the touch pad but realized shipping costs and selecting another might pose the same problem, so I decided to use it as long as it lasted before the vibrations knocked out the electronics. That said, the raised acupuncture points foot pads are wonderful, the foot massage is great, although it has a mind of it's own,each time it seems to program itself differently. I turn it on and it does it's own thing for however long it chooses. Switch placement, how large the touch pads and if it can be foot operated is a big thing. This is my 5th foot massager, my experience knows that it doesn't need such complex, obscure options; 3-4 would suffice. Next time I will examine the control system, knowing that simpler is better.

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This Infrared Blood Circulation Massager features high frequency vibration, powerful magnetism and heat (infrared) treatment to strengthen the immunity system and increase body's resistance to illness. Massaging the acupuncture points can accelerate blood circulation and unblock blood vessels to promote body's metabolism. Can be used on various body parts

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Altus Sit-Up Bar Review

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(More customer reviews)This works great. It really increased my sit up reps and takes up little space.

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Total Core? Extra Review

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(More customer reviews)...and the Total Core definitely delivered. I really wasn't certain that this would be the ab machine for me, and actually quite skeptical that it would work. But after using it 3 or 4 times, I definitely felt the burn, and I have already seen an improvement in my midsection. The workout DVD is definitely helpful and really helps you get the burning sensation that promises great abs!

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Enjoy a strain-free tighter, more toned abs and a slimmer waist with the Total Core Extra exercise system--perfect for slimming down your waist without taking up a lot of space. With traditional crunches and sit-ups, you can strain your back and neck and waste precious energy at the beginning of the motion. But with Total Core's breakthrough design, you're started with your abs already engaged, so you're getting maximum results all through your abs and obliques.
The progressive power coils assist you through the upward motion--the most difficult part of the crunch--so there's no stress or strain to your neck or back. On the way back down, the power coils add resistance to strengthen and tone your back. The lightweight yet durable solid steel construction keeps you locked into perfect form, while the thick padded seat and back cushion and cradle you while progressive resistance power coils and the durable silicone wheels provide smooth and supported movement on any type of surface--from carpet to hardwood floors. It folds flat for easy storage when you're done with your workout.
Included in your Total Core system is a 10-day Quick Start Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient Total Core Computer to keep track of your progress.

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Lumbar Extender Back Stretcher Review

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(More customer reviews)I've tried similar fixed-height extenders made from dense foam, as well as inversion and traction devices, and this one has them all beat. The unit is definitely very portable, and having 3 levels of adjustment is very nice. Though it does take a bit of strength to set it in the highest position, it's not a major issue. The instructions are thorough and include multiple variants for different levels of stretch. The effectiveness of spending 5-10 minutes a day relaxing on this is amazing, and I am completely free from back pain. This is definitely my favorite new toy, and considering it costs less than 2 trips to the chiropractor, it's a great investment.
Update, May 6, 2010
I was reviewing my reviews this evening, and yes, this is still one of my favorite possessions. I don't need to use it much these days, but I still have it and it could be sold "as new", not that I would. I really wish more products were constructed with this level of excellence and durability. Thank you to the team behind this product.

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Lumbar Extender relieves back pain due to tight muscles, excessive flexion and poor spinal alignment.Simply lie down and relax for 5 minutes, twice a day to stretch the back muscles, and restore the natural curvature of the spine.Adjustable to three levels, Lumbar Extender improves posture, and increases flexibility and range of motion.

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ProForm CoreMaster Ab Bench Review

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(More customer reviews)This is fun to use, and highly effective (much more so than those ab lounges) it's impossible to have improper form with this bench, and it folds down for storage quickly and easily.
I definitely recomend this.

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Enjoy a three-in-one shaping and toning workout that helps sculpt your abdominal muscles with the ProForm CoreMaster ab bench. The machine puts you in the perfect position--up off the floor--to isolate your abdominal muscles. As a result, you'll work out more comfortably because you're sitting upright and supported throughout your entire range of motion. The results will come even quicker when you pop in the ProForm Abs Workout DVD, which shows you how to get the most from your new machine in the least amount of time. And once your workout is complete, the ProForm CoreMaster folds flat, so you can easily slide it under a bed or into the closet. The perfect way to achieve sexy, flat abs, strong, defined obliques, and a flexible lower back, the ProForm CoreMaster also comes with a comprehensive eating guide with 60 healthy recipes and is backed by a one-year warranty.

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Ab Rocket Abdominal Trainer with Flex Master Attachment Review

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(More customer reviews)I'm a 47 year old male in pretty good physical condition. I exercise on a regular basis with weights, cardio etc. I purchased the Ab Rocket a few months ago and used it on a consistent basis. About three weeks into using the Ab Rocket I had to stop all of my exercise routines because of a neck/back injury. At the time I didn't correlate the injury to the Ab Rocket. Once the injury healed I started my normal exercise routines back up but didn't include the Ab Rocket and everything was fine for the last 6-8 weeks. Last week I again incorporated the Ab Rocket into my work out schedule and now have the same neck/back pain I had prior. The tell-tale sign for me was when my wife started to us the Ab Rocket and within a week was complaining of neck/back pain. At that point I knew this was related to the Ab Rocket exercise equipment. I would be cautious of this device. It's unfortunate because the device really does hit the abs and does give you a good ab work out with noticable results. But I have to stop using it.

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Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you've always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches from your waistline, the Ab Rocket's three levels of resistance are up to the task. The Ab Rocket, which folds away for easy storage, weighs only 10 pounds.

It's paired with the Ab Rocket Flex Master attachment, which combines with the Ab Rocket to create a home gym for a total body workout. Offering resistance strength training, challenging cardio routines, and effective ways to heighten metabolism, the Flex Master is a great aid in strengthening and toning upper and lower body, hips, buns and thighs, arms, and chest. Just 5 minutes a day is all you need to build the body you've always wanted.

As a bonus, the Ab Rocket comes with a free fat-blasting system, which includes a low-calorie meal plan filled with easy-to-make, mouthwatering low-calorie recipes and an instructional DVD with five-minute ab workouts, a cardio workout, and a Pilates assister.
What's in the Box? Ab Rocket abdominal trainer, workout DVD, healthy meal plan booklet

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