Average Reviews:
(More customer reviews)I bought this to sit on at work. I was hoping that it would help my posture (I have a tendency to slump) and strengthen my core to help address some lower back problems.
After a month of use, I love it and have recommended it to several people--including people at work who want to know what the heck I'm sitting on.
As I hoped, it basically demands good posture. Also, my abs are definitely getting stronger. I could feel it working about 20 minutes into the first time I sat on it. And today I noticed in the mirror that my upper abs definitely have more definition.
Great for anyone who wants a core strengthening exercise they don't have to think about and that doesn't add any time to your day.
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J Fit Balance Training Disc with PumpThe Fit Disc can withstand up to 350 lbs. It promotes core stability and has many of the same benefits of a gym ball while performing lower back and abdominal exercises. Can be use in most chairs too: Support and challenge the spinal muscles while enhancing posture. For children with hyperactive nervous systems - enhances calmness and concentration. Can be used on the floor for exercises to: Improve balance and increase strength. Inflatable with a standard ball needle and pump.
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