Average Reviews:
(More customer reviews)I purchased this heart rate monitor and have had it for about two weeks now. The nice thing about this heart rate monitor is that you can use the chest strap for continuous heart rate monitoring, or you can just simply use the watch, although to get a reading (sans chest strap), you will have to place one finger anywhere on the metal face of the watch and wait for a few seconds and then the watch will display your heart rate.
Now here is the quirk: I have found that when not using the chest strap and trying to get a heart rate reading when I'm sitting down, laying down, sitting at my desk, or otherwise inactive, I can get a reading about 75% of the time. At other times when I have my finger on the metal part of the watch awaiting a reading, the display would just blink at me for about 10 seconds or so, then go back to displaying the time without giving me a heart rate reading.
When working out on the stairmaster, running or doing any other form of exercise without the chest strap, I can get a heart rate reading 100% of the time which is excellent! With the chest strap, the reading is continuous at all times and I have had no issues there. This heart rate monitor seems to be very accurate and I have no other issues with this unit other than the fact that I don't always get a reading without the chest strap and when not working out. Other than that, I am satisfied with this heart rate monitor.
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Easily measure your intensity level while jogging or working out with the Sportline 1010 Duo unisex heart rate watch. A big step forward in heart rate watches, the 1010 Duo incorporates Any-Touch technology, which responds to a single touch anywhere on the stainless-steel case to deliver accurate ECG heart readings in mere seconds, with no chest belt required. Want to know your heart rate while powering down the path? No problem. As an alternative, you can also strap on a chest belt (included) to receive continuous heart rate measurements--a handy option for people who are in serious training and want to follow their heart rate variations down to the second. And should you prefer notification when you've reached or exceeded your target heart rate, turn to the Target HR zone selector. Other details include a built-in stopwatch, 12- and 24-hour time settings, a lap/reset button, and a large digital backlit display. The 1010 Duo, which is water-resistant to 50 meters, comes in a sleek black color.
About Heart Rate Training Turns out, your heartbeat is a pretty big deal. It's actually one of the most important indicators of overall wellness, and is one of the most effective elements of any fitness program. Your heart rate not only controls your body but also the efficiency of your exercise. To get the most out of your physical activity--whether it's walking, dancing or aerobics--you need to make sure you are in your target heart rate zone. To determine your target heart rate, first subtract your age from 220. That's your maximum heart rate. Your target heart rate is roughly 50 to 75 percent of this maximum heart rate. To see how your fitness level is progressing over time, measure and track your resting heart rate--usually between 60 and 100 beats per minute--on a weekly basis. As you become more fit, your resting heart rate will decrease.
Your target heart rate generally encompasses three zones. Exercising in the Active Zone (50 to 60 percent of maximum heart rate) reduces blood pressure and cholesterol and is ideal for fitness beginners or those on a low-intensity program. Almost all calories burned in this zone are fat calories. Reaching the Training Zone (60 to 70 percent of maximum heart rate) requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum calories and fat. Finally, exercising in the Endurance Zone (70 to 80 percent of maximum heart rate) is generally recommended for athlete in training. The primary benefits of this zone are cardiovascular strengthening and elevated caloric burn.
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