Average Reviews:
(More customer reviews)The GAIAM ball gets 5 stars, but the DVD included in this package is awful - 1 star at best. I got sucked into this purchase because I thought I was getting the all-in-one type of set up. I suppose that is partly true, but even the most extreme beginners will find the DVD useless after a few viewings. It essentially serves as an advertisement for 3 other DVDs sold by GAIAM. I don't know the price of the ball by itself, but I would recommend that purchase for sure. Then find a DVD that suits you from there.
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The Balance Ball for Beginner Kit includes inflatable ball, Beginning BalanceBall Sampler DVD (35 mins), and air pump.
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