Average Reviews:
(More customer reviews)I love the foam ball. But you can buy it cheaper elsewhere on Amazon without the DVD. But if you want the DVD, this is probably the cheapest way to get the ball + DVD.
This exact product can be found by searching for "Pilates Fitness Ball" or "Pilates Exercise Ball" or "Posture Ball" in a variety of price ranges.
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The Pilates-Based Core Challenge using the DL Fit ball DVD offers a fast , easy, way to improve your posture, keep your muscles toned and flexible and takes the stress and chronic tension out of your body. Running time: 60 minutes. The DL Fit Ball is made of heat-sealed closed cell foam, and it does not need to be constantly inflated with a needle pump. It retains its shape even through constant use and its non-porous material makes it non-toxic, odor-free and environment friendly. Simple and effective, this ball is easy to use and to store. The DL Fit Ball is the next generation of hassle-free, pump-free Balls. The dynamic nature of the DL Fit ball forces you to constantly engage the stabilizer muscles as well as abdominal muscles. This provides a stable base to pull from and plays a primary role in keeping the lumbar spine and pelvis stable during movement. The ball can be used to train the core and the upper and lower extremities as well as release Muscle tension. This Program adds an extra dimension of challenge and fun into your workout. Workout smarter not harder - you don't have to work hard to achieve a toned well aligned body. Exercises can be modified to accommodate all skills levels from beginner to advanced.
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