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(More customer reviews)I use my ball as a desk chair and LOVE it! It requires that I sit up straight and helps to develop my back and torso muscles throughout the day. It's also just fun! My office mates think I'm nuts, but I think it's a great way to stay limber and strong.
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Increase flexibility, improve coordination and develop strength. Contents: One Ball and Instruction Guide. The Thera-Band™ Exercise Ball provides a fun, yet challenging exercise opportunity for everyone from children to seniors. Recommended by physical therapists.Ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks.Maximize stretching and increase flexibility.Improve balance and coordination.Inflates with hand or foot pump (not included).Made of durable, recyclable plastic. 5 Sizes Available! Choose the appropriate ball size for you body height.* 45 cm/17.7" ball is appropriate for people of heights between 55"-60" or 140-150 cm. Yellow ball.55 cm/21.6" ball is appropriate for people of heights between 61"-66" or 155-165 cm. Red ball.65 cm/25.6" ball is appropriate for people of heights between 67"-71" or 170-180 cm. Green ball.75 cm/29.5" ball is appropriate for people of heights between 72"-75" or 183-190 cm. Blue ball.85 cm/33.5" ball is appropriate for people of heights over 75" or 190 cm. White ball. *Ball size indications reflect maximum inflation. Thera-Band® and Associated Colors are trademarks of the Hygenic corporation. Unauthorized use is strictly prohibited. The Hygenic CorporationIn U.S. (800) 321-2135Outside U.S. (330) 633-8460 Made in USA.
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