Average Reviews:
(More customer reviews)I was hoping to relieve some tension and sore spots but the plug is not recessed and can be felt. Also it would have been nice to have some simple instructions without purchasing the whole book. I got the 2 balls with a pump in a plastic bag, probably could have found similar at the dollar store.
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The body back ball is: * An exercise, a massage and a chiropractic session all in one! * Use to stretch muscles, dislodge tension and discomfort, increase blood flow and promote healing. * Makes your whole body feel good! * Recommended by chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers. * Comes with 9" ball and pump; perfect for travel.The porcupine massage ball is: * Great for tired feet and hands. * Relaxing, energizing, and stimulating! * Increases blood flow to promote healing. * Small enough to take with you anywhere. * Makes entire body feel good with Goosebumps!Overview: The 3" Porcupine Massage Ball has hundreds of sensory nodules that act as mini accupressure points when when rolled along the body. This tool provides a kneading effect resulting in deep muscle release and increased blood flow to the affected area to promote healing. The Porcupine Massage Ball is small enough to take with you and use anywhere. Keep one at home, another at work and another in your gym bag. Easy and fun to use on yourself or a partner.Instructions: Roll along the body using a comfortable pressure.
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